Welcome to Season 12 Episode 42 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. In this week's podcast, Lisa brings back fitness trainer extraordinaire, Dean Hollingworth, to break down what junior tennis players need to be doing off-court to maximize their fitness level. Dean has more education and experience training tennis players around their fitness than anyone I know. Lucky for us, he's more than willing to share his expertise with the ParentingAces community. In this episode, you'll hear from Dean about the importance of fitness, the importance of a proper warm-up and cool-down before and after EVERY practice and match, and the other factors that contribute to a player's overall mental and physical fitness. For more information on Dean and to get in contact with him, visit his website here. Be sure to follow him on Facebook and Instagram for new videos and other valuable content. For our previous podcasts with Dean, click here and here. If you’re so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via your favorite podcast app. If you haven’t already, be sure to become a Member of ParentingAces by visiting https://parentingaces.com/membership-join. And check out our logo’d merch as well as our a la carte personal consultations in our online shop (Premium Members received FREE SHIPPING every day!). To support ParentingAces' work with a financial donation of any size via PayPal, click here. CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices