When you are in a low place sometimes it can feel like you'll never get out of it, and you'll never be your happy, confident self again. On today's episode, we talk about what it's like to be in the low place, how to help friends in it, how to help yourself, and more.  We also give our testimonies on the fact that it DOES get better and you do get your personality back, especially when it starts to get warmer outside... hehe lol  Follow our Instagram Follow Liz Follow Ashley