In this episode, our guest, Dr. Janina Krause,  a doctor of naturopathic medicine, an acupuncturist and a podcast host who is dedicated to empowering people to change and take charge of their own health. She talks about habit formation and how to manage stress. Tune in and learn more about her unique approach to stress management and natural health care. You can find Dr. Janine Krause here: Website: https://doctorjkrausend.com/ Podcast: The Health Fix Podcast Instagram: @drjanninekrause Facebook: Dr. Janine Krause Connect with the host on: Website: www.garciaanimalhealth.com Instagram: @andy_garcianimalhealth Facebook: Andy Garcia- Holistic Animal Health Practitioner