Are you cultivating the right kind of optimism in your personal and professional life?  How to Grow Your Resiliency Quotient (pt 3) - today, Julie South guides you through the concept of realistic optimism—what it is and why it matters. She shares insights on its benefits - and how these apply to your daily professional life. Discover how cognitive restructuring is not just a buzzword, but a transformative tool with real-life applications for veterinary professionals. Learn about the 'three C's'—Control, Challenge, Commitment—and their pivotal role in building resilience.  Understand the subtle yet crucial differences between a Pollyanna mindset and Realistic Optimism, and how one can empower your Resiliency Quotient, while the other will disempower. Julie also tackles the tough questions: Can realistic optimism shield you from burnout?  How can we counter automatic negative thoughts that sabotage our work?  And what's the significance of 'pattern interrupt' in maintaining a balanced and optimistic perspective? For answers to these questions and to further grow your Resiliency Quotient, tune in!  This episode is perfect for veterinary professionals looking for practical strategies to bounce forward every time they find themselves in the middle of a Pear Shaped Event - at work or at home. Research mentioned: Three Cs Research Hardiness - Three Cs Background VetStaff leading veterinary sector recruitment in New Zealand | veterinarians | locums | nursesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Companion Animal Vacancy at Vet Marlborough - contact Julie South or Tania Bruce for more info. Resources mentioned in this episode can be found at VetStaff - Podcast. How to get more bang for your recruitment advertising buck This is what VetStaff is really good at so if you'd like to stretch your recruitment dollar, please get in touch with Julie because this is something VetStaff can help you with. How to shine online as a good employer If you’d like to shine online as a good employer to attract the types of veterinary professionals who're a perfect cultural fit for your clinic please get in touch with Julie because this is something VetClinicJobs can help you with. Revive Your Drive - daily 2-minute videos for employers and employees to revive their drives at work and at home.