Have you ever caught yourself spiraling into a negative headspace, only to wish you had the tools to shift your perspective? That's where the art of metacognition, journaling and reflection come into play, and I'm thrilled to guide you through their transformative effects on resilience. In our latest episode, we unlock the secrets of self-reflection, teaching you how to convert life's hurdles into stepping stones for personal growth. You'll discover how to harness the power of your thoughts and emotions, crafting a thoughtful response to challenges rather than succumbing to impulsive reactions. Today I share my own three week perfect personal storm and how resilience, shaped by journaling and metacognition, became my secret weapon. We acknowledge the research of James Pennebaker and the astounding psychological benefits that come with pouring your heart onto a page. By the end of our conversation, you'll be equipped with strategies to reframe your mindset, extract lessons from missteps, and seek out feedback that sparks true growth. Let's wax lyrical about the morning routines and daily rituals that can set the stage for a resilient life. I'm sharing personal anecdotes about my commitment to a daily walk and the profound impact of a mindful coffee ritual.   We also look ahead to the integration of Pilates into my mornings, expecting the same resilient benefits. Follow Julie South on Linkedin - her More-Awe Attitude of Gratitude posts to see how she reframes and looks for the good in her life each day.   Companion Animal Vacancy at Vet Marlborough - contact Julie South or Tania Bruce for more info. Resources mentioned in this episode can be found at VetStaff - Podcast. How to get more bang for your recruitment advertising buck This is what VetStaff is really good at so if you'd like to stretch your recruitment dollar, please get in touch with Julie because this is something VetStaff can help you with. How to shine online as a good employer If you’d like to shine online as a good employer to attract the types of veterinary professionals who're a perfect cultural fit for your clinic please get in touch with Julie because this is something VetClinicJobs can help you with. Revive Your Drive - daily 2-minute videos for employers and employees to revive their drives at work and at home.