Do you struggle with negative self-talk and pessimism?  Are you looking for ways to boost your resilience against the stresses of veterinary work?  Would you like to transform doubts into optimism using personal affirmations? In this insightful episode of the Vet Staff Podcast - the final in this four-part series - host Julie South focuses on the power of optimism affirmations to build resilience for veterinary professionals.  She explains how to create personalised affirmation statements that rewrite negative self-talk and reframe challenges into growth opportunities. Julie South provides examples of “even though,,,” affirmations that acknowledge difficult situations yet open possibilities for moving forward.  Listen as she guides you in constructing your own library of uplifting mantras tailored to specific scenarios you face at work or in life. Tune in to learn practical methods of turning pessimism into strengthened resilience over time.   Consciously using affirmations allows veterinary professionals to pull the brakes on destructive thoughts and continually reinforce their emotional fortitude during daily stresses. About DISC-Flow® DISC is a research-backed and science-based personality profiling tool used to understand our behaviours, communication styles, and work preferences. It’s about understanding what makes you – and the people you work with – tick. Julie South is a DISC Flow® Certified Trainer, who describes DISC-Flow® profiling as being like having a cheat sheet to better understand yourself and other people. When you know this, it helps you play to your personality strengths, work better in teams, and communicate better. If you’re keen to find out what your personal DISC type is, what type of leader you are, or what your clinic’s team composition looks like, then get in touch with Julie to find out what's involved. How to get more bang for your recruitment advertising buck This is what VetStaff is really good at so if you'd like to stretch your recruitment dollar, please get in touch with Julie because this is something VetStaff can help you with. How to shine online as a good employer If you’d like to shine online as a good employer to attract the types of veterinary professionals who're a perfect cultural fit for your clinic please get in touch with Julie because thi...