https://www.pazikperformancegroup.com/mentalskillsmechanics In the realm of sport psychology, mental fortitude often distinguishes champions from contenders, and the Recognize, Release, Routine System stands as a winning formula. This system equips athletes with the tools to seize control of their emotions, maintain unwavering focus, and consistently perform at the peak of their abilities. This podcast breaks down the three fundamental steps that make up this transformative system.