In this guided meditation Ajahn Achalo presents a variety of methods to work with the breath. 

A guided meditation in which the attention is focused on the sensations of the body.

Ajahn Achalo gives a talk about the "Five Hindrances" and working with mental and emotional pain.

A talk that explains how to generate mindfulness through awareness of the body and the breath.

Guidance on establishing good meditation posture and how to work with physical pain.

On the face of it, encouragements to 'be mindful' and 'have more loving-kindness' are simply good, common sense. Yet without the development of important skills the mind's habitual resistance and distractedness make these simple injunctions difficult to realise. Learning how to meditate skilfully requires guidance, support and regular practice. The Readings and Talks in this collection help you to understand how to generate Mindfulness and develop Loving-Kindness through meditative training....