Today we had on 1st Phrom Elite Athlete Kerri Hayes on the show! A topic we've hit on recently was the pendulum swing... and this is something we cover again today with Kerri as she has dealt with this first hand. Take a listen to today's talk and let us know what you think by leaving us an...

We all want to see results! Measuring those results is one of the most fulfilling things we get to do because it allows us to SEE the results. So, how do we do it? Take a listen to today's episode to find out, and let us know what you think by leaving us an honest review!

Today's topic is on the pendulum effect in our lives. If you swing the pendulum really far one way ... the swing back is going to be just as significant. Take a listen to what the guys have to say about figuring out your pendulum and let us know what you think!