In this episode, you'll meet Sandra Litke, a master yoga teacher based in Raleigh, NC. Sandra describes different types of yoga practices, explains the five koshas, Vedic meditation, and more - and she gives a deeper understanding of why yoga can be beneficial for everyone. Join Nicolle for this fascinating conversation!
Follow Sandra on Instagram @sandralitke_flows
Practice with Sandra in person with Raleigh, NC-based Nova Retreats www.novaretreats.com
Learn more about Sandra at https://litkeyoga.com/
Theme music provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/
(Listen through the end of the podcast to hear the whole theme song.)
Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.Podcast
Become a patron at patreon.com/nicollemorock
Get merchandise at https://www.teepublic.com/user/peep-podcast
Reiki Master Nicolle Morock shares the history of Reiki, what it is, and dispels some myths about it. Listen to this short episode to learn why Reiki is growing in popularity as an accepted healing modality.
Follow and/or subscribe to Nicolle’s new Ream page and follow along as she writes her...
Authors Craig Crawford and D.A. Wysong join Nicolle to share paranormal experiences and discuss how their real-life stories influence their writing. Listen in for a fun and candid conversation.
Find D.A. Wysong and her books: https://www.amazon.com/stores/author/B092SVP9CN/about
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