In this episode, you'll meet Sandra Litke, a master yoga teacher based in Raleigh, NC. Sandra describes different types of yoga practices, explains the five koshas, Vedic meditation, and more - and she gives a deeper understanding of why yoga can be beneficial for everyone. Join Nicolle for this fascinating conversation! Follow Sandra on Instagram @sandralitke_flows Practice with Sandra in person with Raleigh, NC-based Nova Retreats www.novaretreats.com Learn more about Sandra at https://litkeyoga.com/ Theme music provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/ (Listen through the end of the podcast to hear the whole theme song.) Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.Podcast Become a patron at patreon.com/nicollemorock Get merchandise at https://www.teepublic.com/user/peep-podcast