Self-Criticism Won’t Quit? Confidently Shut.It.Down
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Description
Is your Self-Criticism only getting worse? Overthinking a million ways you could be better your mind's fav activity? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love or a less tragic childhood. It's simply bc you're focusing on the wrong problem and by misidentifying your problem, you're missing out on your solution. That silliness ends NOW. Discover the 8 undercover forces driving your self-criticism cycles AND exactly how to solve each one. If you're DONE with self-criticism holding you back + want to remember what playfully proud of yourself feels like and gain lifetime skills that make you stronger, happier, braver, calmer + more resilient Perfectionism Optimized 1-1 coaching is for you! Sumptuous, science-backed solutions designed specifically for YOUR perfectionistic tendencies. Get your stress-free start today at https://courtneylovegavin.com/optimized
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