When we were kids, our parents were our heroes - they seemed to do no wrong and taught us everything that we needed to know. As we got older and experienced life outside of our family dynamic, things started to change. And we started to question those changes. Fight back, either with our parents or within ourselves.  This week, we share the family trauma we’ve experienced and how that has shaped us throughout our lives, even now as adults. From mental to physical abuse, we talk about how intergenerational trauma has cycled into our lives, how we’re learning to recognize it, and then how we’re breaking those toxic patterns. Follow us here! Untold Stories Journals - https://xoxo-perfectly-imperfect.myshopify.com/collections/notebooks Book Christine references: Adult Children of Emotional Immature Parents by Lindsay C. Gibson Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4 Regina - Instagram: @regina.fang; Twitter: @reginafang; At Last: @wearatlast Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week! Send us feedback/questions at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices