Actor and comedian, Frank Garcia-Hejl shares his stories and wisdom from his career in comedy, acting, sketch and film.  We cover some juicy bits like, Frank's SNL auditions and meeting Lorne MichaelsHis transition from comedy to film and T.V.How to win over directors and people on setand so much more goodness! About Frank Frank Garcia-Hejl is a writer, actor and director at  the Upright Citizens Brigade Theatre in Los Angeles. You might be familiar with his work as a writer and actor for Broadway Video's Latino internet channel Más Mejor or may have seen him on USA's First Impressions with Dana Carvey. He performed in the 2018 CBS Showcase, wrote for the 2020 showcase and returned in 2021 to  Associate Direct and Produce it. He was named one of New Faces: Characters for the Montreal Just For Laughs Comedy Festival in 2016 and also one of Comedy Central's Comics to Watch 2015. He has written and appeared in material for NBC, Netflix, Hulu, Comedy Central, IFC, Shudder, MTV, TruTV, USA and A&E. He currently co-wrote and co-starred in a segment with Noah Segan (Knives Out, Looper) for the comedy/horror anthology movie Scare Package on Shudder.  Follow Frank on Twitter About Holly Shaw Before becoming a comedian, Holly Shaw spent a lifetime on stage, T.V. and film as an actor, professional dancer and later as a speaker, coach and hypnotherapist. She's authored two books: the Amazon bestseller, The Creative Formula, as well as the newly released book, Making Art In the Middle of Madness and she was a regular teacher at SAG/AFTRA's conservatories in San Francisco as well as Los Angeles. Her podcast, Performers & Creators Lab, was named One of the Most Outstanding Podcasts of 2019 by Databird Research. Through all of her offerings she has helped thousands of performing artists, some of them Emmy Award winning and Grammy nominated, overcome stage fright, impostor syndrome, and creative blocks so that they can create the work they were born to make and become undeniably magnetic performers. Currently she lives with her son in Oakland, CA where she runs and performs in the live weekly comedy showcase on the waterfront, the Comedy Edge. To learn more, please visit www.performersandcreatorslab.com Composer Dan Cantrell is an Emmy award winning composer and multi-instrumentalist known for his innovative film scoring approach, and his virtuosic abilities on the accordion, piano and musical saw. “Hauntingly beautiful…quirky and energetic” says the San Francisco Bay Guardian.  His extensive scoring catalogue spans a wide range of emotion and style. Dan’s compositions for film and television have earned him numerous awards including an Emmy Award for KQED’s Home-Front,a Golden Gate award for the soundtrack to the documentary Divided Loyalties, and an Annie nomination for his work on three seasons of Cartoon Network’s the Marvelous Misadventures of Flapjack. Visit bellowhead.com