My guest on today’s episode of Period Story is Matilda Egere-Cooper, an award-winning journalist, podcast host and founder of Fly Girl Collective – a platform and community launched in 2018 to help black women and women of colour level up their wellness and lifestyle. In this episode, Matilda shares:  How eating less sugar reduced her period pain The fitness and wellness journey that led to her getting into running The value of community in helping her stick with running How to start running How runcations help her explore new cities How she finds running marathons character building The experience of running an ultramarathon And of course, the story of her first period Matilda says that running has taught her that it’s important for us to be courageous and tackle whatever life may bring.  Thank you, Matilda! Get in touch with Matilda: Website Instagram Facebook Twitter A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email  [email protected] Hosted on Acast. See acast.com/privacy for more information.