Description
Dr. Heather Jeffcoat joins me for an in depth conversation about all things pelvic health, specifically causes and treatment options for painful sex. You might want to have a pen and paper handy as we cover many topics, including: causes of pain, what pelvic floor physical therapy is and how it can help, dilators, sex & exercise after a baby, and how to do a kegel correctly.
Heather Jeffcoat DPT is the founder of Fusion Wellness & Femina Physical Therapy, and author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve.
Receive 20% off a PDF download of Heather’s book at SexWithoutPainBook.com using code PLEASURE20.
Visit our episode sponsor: OHNUT and receive 15% off your order with code CINDY
Scientists have found that sexual noises go hand in hand with enhanced pleasure. Whether you hum, purr or moan - giving voice to what your body is feeling may make sex better. Bonus- it also serves as non-verbal communication and positive reinforcement to your partner!
Make some noise on the...
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