How to Deal with Being Attacked: Part Two Welcome back to the second part of our series on handling verbal attacks. In this episode, we dive into a powerful yet simple process that can be done in minutes to help you respond to triggers more harmoniously. This technique, known as the Swish Pattern from NLP, will transform how you react to those triggering moments, making you calmer and more collected. In this episode, you'll learn:
How to identify the visual or auditory triggers that set you off. The steps to use the Swish Pattern to replace negative reactions with positive ones. How to practice this technique to make it a natural response in your daily life.
Follow along and practice with me, and soon you'll find yourself reacting in a way that is healthier and more beneficial for you and those around you.
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Shine brightly
Paul
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And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism
Paul Clough: It's all about protecting yourself. In simplicity there is genius
Here's your heads up to this longer podcast. It's all about protecting yourself. We don't want to get hurt, huh? We don't want to feel guilty. Our unconscious mind is going to protect us from all things and we get triggered to fight back. And what does it do? We feel hurt. we feel guilty. It's not appropriate. I've got two processes here which will help you change that triggered reaction of defending yourself and protecting yourself at all costs. And it's so much better. Have a dive into this. You'll really enjoy, I'm sure. Okay, have a listen after the next 10 seconds. This is personal development unplugged, with Paul Clough. In simplicity, there is genius. In simplicity there is genius.
This episode is just with one process and it's so, so good
Okay, so as usual, I've been accused of putting too much into one epis