In this episode, we speak to self-compassion pioneer Dr. Steven Hickman and PhD candidate Yoni Schirris about the power of self-compassion. We discuss: the concept of self-compassion and how it helps to deal with an inner critical voice the three components of self-compassion: mindfulness, common humanity and self-kindness the science behind self-compassion: how it makes us more successful and navigate through (PhD) life with ease building a self-compassion routine: start small and be patient the importance of mindful moments: where are your feet? the self-compassion paradox: how to make self-compassion work by letting go of it working a common misconception: how self-compassion is different from self-pity self-compassion in academia: be the change you want to see self-compassion break: a pocket practice for every day the fierce side of self-compassion: why self-compassion is more than warmth and tenderness For more information, visit also:  www.self-compassion.org www.drstevenhickman.com