In this episode with Luke we discuss 5 great tips for treating patellofemoral pain. He drops many valuable insights that are likely to make you rethink your approach to treating this common condition. Much of the info from this episode draws from Paul Ingraham’s fantastic 85 chapter e-book on patellofemoral pain. You can get your hands on this book for FREE as part of our Christmas special offer: 👉🏻  Learn more here now: https://physio.network/practicals-murray   ⏰  Don't miss out - this offer ends soon!  Luke is a Specialist Musculoskeletal and Sports Physiotherapist who’s worked with Arsenal Football Club, London Irish Rugby Club & the general public in the National Health Service. Luke was a Strength & Conditioning intern at Chiefs Super Rugby & Rowing New Zealand throughout the 2014 season and he has a BSc in Sport and Exercise Science from University of Limerick in Ireland and MSc in Physiotherapy at the University of Brighton in England.  If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps! Our host is @James_Armstrong_Physio