The 21st century is a distracting place. If it’s not external stimuli like our phones or a chatty colleague it’s internal stimuli like our thoughts and worries that hog our attention. In this episode Rick and Brian explore all things focus. Including what distracts us, the surprising ways in which these distractions can affect our mood and, most importantly, what we can do to keep chronic procrastination at bay! Featuring: Prof Ed Watkins