Consistency is one of the most essential qualities that we can develop in our lives. It is the quality of being reliable, steady, and persistent in behavior or action over time. In this episode, we explore why consistency matters, how it helps us achieve our goals, build good habits, improve our skills, and increase our self-discipline. We also discuss some common challenges that can make it difficult to be consistent, such as lack of time, motivation, and fear of failure. Links & Resources Read my new book Don't Let Fear Have All the Fun Subscribe to the Take Tiny Action Weekly Newsletter Say hi to Monique on Instagram