Family life is wonderful, and that includes times where we want to cry, scream, and throw in the towel. Mental health, physical health, and tough situations can happen to everyone. In Today's episode I'll walk you through the three most common mistakes parents add needless pain and suffering on top of a hard situation. I will also talk you through the only two places you need to be in for maximum relief and progress through whatever rough waters you're navigating.  Life can be a challenge. Parenting can be a wild time, and I'm here to help you with all of it.  To preorder my book, How I Fixed My Teen, learn more about parenting your teen, or search by topic exactly what you're struggling with, visit me at heatherfrazier.com