Are you feeling trapped by the infinite scroll of distractions? According to today’s returning guest, Paul Angone, we have all become cultural escape artists, what he dubs the “Refresh Generation.” Paul writes, “We are constantly getting a hit from our phone for the latest update. The iPhone is our cigarette, and too many of us are chain-smoking our phones." It’s time to get off the dizzying carousel of phone addiction, and relearn how to listen to ourselves and our day for aha moments instead. Paul believes that “the most successful and fulfilled people on this Earth are simply better at paying attention to what's important.” More About Paul: Paul Angone is one of the most trusted and sought-after voices in the nation to college students, young professionals, and those going through career change. Paul is the bestselling author of 101 Secrets for Your Twenties, 101 Questions You Need to Ask in Your Twenties, 25 Lies Twentysomethings Need to Stop Believing, and today we’re talking about his new book, Listen to Your Day: The Life-Changing Practice of Paying Attention. He is also the creator of AllGroanUp.com and the All Groan Up podcast, and a dynamic keynote speaker at universities, corporations, and churches nationwide. He was previously on the show in April 2018, episode 92: Adulting to Win: Powerful Questions and Pivotal Plot Points. 🌟 3 Key Takeaways Create space to do your best work: Sometimes we do our best thinking when not actively working at all. Pay attention to what helps you get in flow, and engineer those opportunities for yourself. As Paul says, “I'm really learning that I do my best writing when I'm not writing.” Paying attention is the path to becoming an expert. “Experts focus on one thing through a lens that others are not willing, or cannot, see through.” What is your secret sauce? The unique ingredients you're combining to “create a substance that the world really needs, that the world is hungry for, that the world is desperate for.” ✅ Try This Next: Practice different ways of paying attention: How would a monk consider this problem? What about a farmer or an entrepreneur? 🔗 Resources Mentioned: Paul on the web, Instagram, Twitter, LinkedIn, Facebook, Pinterest Paul’s podcast: All Groan Up TV Shows and Movies: The Last of Us (HBO), Chef’s Table (Netflix), Delicious (Amazon Prime), Searching for Sugar Man, Indiana Jones and the Last Crusade Articles: Paul’s Top five all-time blog posts 📚 Books Mentioned: Paul’s books: 101 Secrets for Your Twenties, 101 Questions You Need to Ask in Your Twenties, 25 Lies Twentysomethings Need to Stop Believing, Listen to Your Day: The Life-Changing Practice of Paying Attention Pivot: The Only Move That Matters Is Your Next One Free Time: Lose the Busywork, Love Your Business Life After College 🎧 Related Episodes: Tristan Harris’s Your Undivided Attention All Groan Up: I’m a failure! And why that’s a lie, Moment 92 - How to Find Out EXACTLY What You Want to Do in Life: Mark Manson Pivot: 92: Adulting to Win: Powerful Questions and Pivotal Plot Points with Paul Angone 250: Staycation in the City 254: The Practice—On Generosity, Peculiarity, and Showing Up with Seth Godin 305: Is What You Are Wanting Actually What’s Best For You? With Luke Burgis ❤️ Enjoying the show? I'd be grateful for a rating and/or review! Even better? Share this episode with a friend :) 💌 Get my curated weekly(ish) PivotList newsletter 💻 Check out Jenny’s Pivot courses on LinkedIn Learning: Figuring Out Your Next Move, Holding 1:1 Career Conversations With Your Team, Managing Introverts, Coaching New Hires, and Coaching New Managers 💬 I’d love to hear what’s on your mind! Take the Pivot listener survey ☎️ Submit a question or comment for future episodes 🎧 Make sure you’re subscribed wherever you listen to podcasts 📝 Check out full show notes from this epi