Dr. Eric Lee and Henry So continue to explore the challenges and solutions in introducing Mindfulness-Based Cognitive Therapy (MBCT) into training and patient care in Hong Kong, and share their own personal mindfulness practices  Also, it's the Lunar New Year in HK - a great time for the Planet Family Doc potluck! If you'd like to learn more, here's: A link to The TourHeart app discussed in the podcast An interesting study recently conducted at the Chinese University of Hong Kong on the use of MBCT in ADHD A meta-analysis on the safety of Mindfulness-Based Interventions, also conducted at CUHK