Wellness (at last) with plants
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“I was 102Kgs. Taking 6 medications. Not really exercising. Eating (I thought) healthily, and my daughter said she wanted to be vegan! 😮
My husband and I had to think about this, and we discovered PCRM first, then John McDougall, and finally Caldwell Esselstyn, and we were on our way. Not a “all in” start, but a start nevertheless, and……I started to lose weight. Over 1 year I lost 32kgs, all my prescription drugs, felt better, and now walk in our own “Blue Zone” in the hills and Dandenongs, and we’re loving life again. Hang on every word Rip and thank you for you and your family. We love Jane and Ann, your Plantstrong Podcast, and wish your REAL food was in Australia.”
SJEDANCING via Apple Podcasts ·
Australia ·
09/09/23
More reviews of PLANTSTRONG Podcast
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“What we are learning here is we CAN take control of our health! Science shows us there are many ways we can improve through diet and lifestyle. Joe shows us a real life example of how to do it. Thank you Engine 2 for this outstanding information!”
Daisykmd via Apple Podcasts ·
United States of America ·
04/30/19
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“What a delight to discover this podcast after 35 years of choosing a plant strong lifestyle”
aikidojohnj via Apple Podcasts ·
United States of America ·
08/20/19
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“Whether you are a novice or long time follower of plant-based living, you will enjoy and benefit from the information presented here. It was a great refresher for me and very motivational for my friend who just started this journey. I look forward to more podcasts.”
NCTG via Apple Podcasts ·
United States of America ·
04/19/19
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