I recommend listening to this music with headphones. Do not listen when driving a vehicle or in places where your attention is needed. Take a comfortable position, close your eyes, relax, start breathing deeply and calmly, call on your angels to help you do this meditation, start playing “Silence of Reason” to see a lot of thoughts that flow into your head, start watching thoughts, and then remove them in a playful way, clear your mind, for that we need to learn how to stop the mind machine, to hear the heart, to be here and now, this music contains many vibrations, such as 528 Hz 936 Hz 963 Hz and 2675 Hz activation of pineal g I climb. Enjoy. At the end of meditation, thanks to yourself and the higher mind that you believe in, Amen🙏🏽