We all know there is a mental health crisis out there. We have real numbers that highlight elevated rates of anxiety and depression for kids, teenagers, people of color, men, working mothers. The numbers tell the story. The percentages, increases, and statistical significance are all important. ...

The holiday season is in full swing and for many of us, it all just looks and feels different than when we were kids. Over 40 million Americans have stopped going to church in the last 25 years,  meaning that communal Sundays and structured lessons in forgiveness and giving aren’t as consistent...

Gaining clarity on who we want to be as a person and as a parent feels hard in the confusing world we live in. Do we want to be the parent who’s on their phone all the time or the parent who takes time for connection and does things that make us feel good? The answer is probably a no-brainer but...