Check out my health protocols here >> Today Dr. Robert Silverman from New York joined us on the show. Dr. Silverman is the author of a book called Inside Out Health, A Revolutionary Approach To Your Body. We talked about simple lifestyle changes that you can make to radically improve your health. Simply using a standing desk can have dramatic improvements on your overall health. Also just moving more during the day can really improve your health. We discussed "text neck" which is when people have a bent forward head on their spine and a reverse curve in their neck. Better posture habits and chiropractic care can help get rid of this problem. We also talked about the gut/brain connection and how to take care of your gut. We eat to feed our bacteria and they help provide us energy in the form of usable nutrients. I hope you enjoy this show with Dr. Robert Silverman! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin, Kate and Maggie Sponsor For This Episode: * Rapid Release Technology Pro 2 * Shop Surthrival Products * Private Member Website (members only) Featured Products For This Episode: * We are now commercial free but only if you click here to support us to keep making commercial free shows! :) * Qigong Program * Earthing Grounded Products * Berkey Water Filters * Chemical Free Organic Skincare! * Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 11/22/2016 Show Guest: Dr. Robert Silverman Guest Info: