All episodes of PODRUNNER: Workout Music

Episodes

You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario Piu - Techno Harmony (DJ TH Remix) 07. Baboolian & Nozart - Ring the Bells ==...

Published 10/06/23

First Day to 5K (V2) - Week 5 - Mix 1

Three workouts this week, and three in Week 6! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Core Meridian - Hyphae 02. Redspace, Ismail.M - No Mercy 03. Prus Control - Behind the Clouds 04. DMPV & Anveld - Cyclone (Grue Remix) 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix) 06. Rodri go - Resilience == Please support these artists == BPM CHART 5 min....

Published 10/05/23

First Day to 5K (V2) - Week 4

It's all about the music mediating mind and body. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach - Let's Go (Extended Mix) 06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental) == Please support these...

Published 09/28/23

First Day to 5K (V2) - Week 3

Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 min. @ 140 BPM 3 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 3 min. @ 140...

Published 09/21/23

First Day to 5K (V2) - Week 2

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128...

Published 09/14/23

First Day to 5K (V2) - Week 1

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @...

Published 09/07/23

118 BPM - Gaitkeeper

A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Frants-Illinton - Oveja 02. Roald Velden - Hummingbird 03. Ipeiqi & Kirill Maxsimoff - The First Dawn 04. Alpha Frequency - Epic Skies (Britto Remix) 05. Billion Watchers - In the Clouds 06. Tom &...

Published 08/24/23

128 BPM - Smooth Sailing

Nothing quite like being transported to your destination with dreamlike ease, yah? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. David Can - Dream Ahead 02. Florian Gasperini - Les Feuilles Mortes (Extended Mix) 03. Dan Jumanazar - Endless Night 04. Kay-D - Closer to You 05. Soulmade (AR) - Scorpion (Fabri Lopez Remix) 06. Savin - Escape 07. Marco Molina - Dream of You...

Published 08/11/23

178 BPM - Autozoom

Set it and forget it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Jonathan E. Blake - Eternity 02. Neo7 - Fire Element 03. Rikk Earth - Never Fall (Alberto Hernandez MX Extended Remix) 04. Tirso Enriquez (AR) & Huguito Alem - Moro 05. Heinrich & Heine - Nanobot (Rework) 06. Soulmade (AR) - Sub-Zero (Federico Flores Remix) 07. Lakshmi - Link (Original Mix 08....

Published 07/29/23

138 BPM - Linear

A steady progression from summery and casual to determined and fierce. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Noble Spirits Remix) 02. Maya Wolff - Electricity (Dub Version) 03. Kazko - Magellanic Clouds (Ruls Remix) 04. Platon (RU) - Elen 05. Platon (RU) - Elen (Gleb Rubens Remix) 06. Andrey Exx, TuraniQa - I Need to Know (Dub Mix) 07. Redspace,...

Published 07/13/23

168 BPM - Quartered Pounder

A 4/4 pounder divided into four distinct and differently motivating quarters. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. David Can - Kirkjufell 02. Giles et Diego - Feel the Beat 03. Hotboxx - Thats Right 04. Pedro Campondonico - Music Vox (Shawn Jackson Remix) 05. GLF - Project File (Nerutto Remix) 06. GLF - Project File 07. DJ Bilko x Saamanjis - On the Beat...

Published 06/29/23

148 BPM - Full Charge

Surf this tidal wave of high-energy music and hang ten all the way. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PatFM - Raya (Rosita Como Remix) 02. Aeon - Cosmic Wave 03. Runik - Twilight (Digital Mess Remix) 04. Kinky Sound, Kniagna - I Wonder 05. Runik - Talisman (Lena Storm Remix) 06. J Lauda, D.J. MacIntyre, Nomas - Castle Garden 07. Redspace - Transformation 08....

Published 06/02/23

158 BPM - Sunjammer

A steadily intensifying mix that becomes increasingly uplifting as it takes its energy from the sun. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Seiji Niizawa - Illusion of Us 02. Mel Bell - Ready to Go (Lupe Republic Remix) 03. jUjU (SE) - Human Scales (Nerutto Remix) 04. Boris D1amond - Lost Nature (Dub Mix) 05. Da Funk - Uriel 06. Dave Richards - I'll Pray for You ...

Published 05/20/23

114 BPM - The Walking Club

A World Music vibe turns into a full-on Funk-party walk buddy. Go with it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Professor - Anabasis 02. Hideo Kobayashi, Riwin - Bali Sky (Hideo's Canggu Beach Vibe Mix) 03. Nicolas Bertoldi - Oscuro 04. Professor - Amman 05. Tom & Mossee - Wadi Qadisha 06. Solodchi Mix - Neon Sky 07. Super Saturated - Sol Brazileiro 08....

Published 05/05/23

Podrunner (Trailer)

PODRUNNER: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner five years in a row!

Published 04/20/23

184 BPM - Get Serious

This mix moves from chill and uplifting to serious and determined. You probably will, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Andreas Bach & Glint - Calanjoe 02. Missfeat - Pomni Nashi Sny (Nicolas Viana Remix) 03. Pablo Asturizaga - Eternal Legacies 04. Abhishek Mantri & Redlyne - Expressions 05. Zauberakustik - Dizzy Days 06. Zauberakustik - Candy...

Published 04/20/23

124 BPM - Sacred Ground

A mix with an unusually spiritual tone, to honor your devotion to fitness. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Masa - Van 02. Falko 33 - Smurf (Deepinity Remix) 03. Professor - Lost & Found 04. Leaman - Adishi (RossAlto Remix) 05. Ishan (SL), Koshea - Timfanfaya 06. Mariusso - Get In Memory 07. Felix Nova - Moonlight 08. Elseventeen - Another One 09. Under...

Published 04/07/23

174 BPM - Upward Spiral

High speed, great vibe, no worries. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Higher 02. Lily Kirk - Terush 03. Linear Expression - Leaf 04. Alex007 & Yuri Yavorovskiy - Time 05. Inselbunker - Puppenrauber (Extended Mix) 06. VegaZ SL, Roccka - Fairy Tales of Hemica (Redspace Remix) 07. Rodri Santos - In Termino (Extended Mix) 08. Redspace - Ritual ...

Published 03/25/23

134 BPM - Exhilarator

An upbeat mix to regulate your pace and put a smile on your face. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Falko 33 - Smurf (Deepinity Remix) 02. Masa - Van 03. Anton Ishutin - Moments 04. Professor - Lost & Found 05. Elseventeen - Another One 06. Redspace, Ismail.M - Reboot 07. Hideo Kobayashi - Ase (Original Instrumental) 08. Tom & Mossee - Wadi Qadisha...

Published 03/10/23

164 BPM - Dedicated

Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tojogo - Tenaka 02. The Ataman - Viridi Mare 03. Gru V & Dr Green - Atman 04. The Ataman - Ris Lis 05. Nicolas Giordano - Alma 06. Redspace - Milky Way 07. Torked - Orion 08. Under Sanctions - I Want to See 09....

Published 02/24/23

144 BPM - Beachcomber

Easygoing, then determined, then triumphant. Upbeat and fully committed the whole time. A good recipe for life in general, really. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Frankie B - Amsterdam (Deeper Sax Mix) 02. Federico Flores - Big Bang (Gabo Martin Remix) 03. Wavelounger - Sailing Away (Numedian Remix) 04. John Drummer - You Can Fly 05. Hernan Martinez (AR) -...

Published 02/10/23

154 BPM - Solid Motion

Classic Podrunner: A steady ramp-up in intensity from the low-key opener to the chunky peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. John Drummer - Listen to Me (Domingo+Loveclub Remix) 02. John Drummer - Listen to Me 03. The Ataman - Everyone Loves Rio 04. Dare U - Love & Thunder 05. Arthur Wein - Alma 06. Jebby Jay - Torturer 07. Zehv - Mockingbird 08....

Published 01/28/23

113 BPM - Supernal

Walk among the gods with this ethereal yet increasingly funky mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Thomas Lemmer - Awakening (Silent Voices Mix) 02. Hellnar - Way Forward 03. Pat-FM - Tuba 04. Floating Shores - Reflect 05. Floating Shores - After All 06. Pat-FM - Hobbi 07. Professor - Koio 08. Rafven3 - Melody Quiet (Stradivarius Remix) 09. DeepKixx -...

Published 01/13/23

123 BPM - One for the Road

Take it with you when you go. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Sine - Caught in Time (Thomas Lemmer Remix) 02. Nicolas Soria - The Journey (Apocrypha AR Remix) 03. Nicolas Giordano - Alma (Missfeat Remix) 04. Sebastian Blanco - Foreign Clouds 05. Iago Caetano - Floating 06. Apocrypha (AR) - Solstice (Julian Liander Remix) 07. Facucio - North in Mendoza...

Published 12/30/22

183 BPM - Amped

Mild to wild, mellow start, high-energy finish, crazy pace. Is it a Personals ad? No, it's your next Podrunner mix! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Fade - No Sorrowland 02. Chris Drifter & MB Project - Your Life (Dub Mix) 03. Facucio - North in Mendoza 04. Matteo Marani - Go Tomorrow 05. Redspace - Recharge 06. Vince Black - Interitus 07. Klangstein -...

Published 12/16/22