Thomas is joined by writer, speaker, and meditation teacher Sebene Selassie. She provides guidance and wisdom for meditation instructors and beginners alike. She and Thomas discuss ways to create a consistent, coherent, and long-term practice, even when meditation feels difficult or overwhelming due to trauma. Sebene explains key elements, such as mindfulness and compassion, that can help us build a strong foundation and observe what arises during meditation with kindness and understanding. She and Thomas also explore how meditation can benefit activism and participation in society, and the importance of practicing in relation and community, especially for those of us dealing with trauma. Sebene opens up about her own healing journey, and how her meditation practice has helped her accept difficult realities and learn to be present with pain. She shares how her practice has illuminated our interconnectedness, and how we can all use our basic senses to experience this connection and shape our experience of reality.   ✨ Thomas’ Art of Attunement course is 50% off - for a limited time.    👉 https://www.artofattunementcourse.com In this self-paced course, Thomas will lead you on an exploration of the practices and skills that increase your capacity for being present and attuned. These are some of the most important relational skills that we can develop. The Art of Attunement includes 7 modules of recorded teachings, meditations, and transformative attunement practices, plus a special bonus package of attunement practices to help heal the illusion of separation.  Enroll by March 21 to get the course for $97 - that’s half off of the regular price. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Sebene Selassie is a writer, teacher, and speaker who explores themes of belonging, resilience, and transformation through contemplative, creative, and nature-based practices. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. Sebene is also a devoted student of mystic traditions. She has taught classes, workshops, and retreats since 2010. Her first book, You Belong: A Call for Connection, is published by HarperOne. Learn more here: 👉 https://www.sebeneselassie.com 👉 https://sebeneselassie.substack.com   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl