The Kleishas: Part 3 Asmita
Listen now
Description
Today’s episode explores the kleisha known as Asmita which stems from ego and manifests as demands and expectations of others. As we continue on our spiritual development there can arise within us a need to demand of others and of our external world to change to fit our new found awakening to our true nature. This can act as hindrance to deepening our connection to the present moment and the blessings every situation provides.
More Episodes
In this episode you will be guided in a meditation to access the feeling of appreciation and gratitude through the body. In the yoga practice it is called the five gateways to inner awareness or Koshas. The body is the vehicle in which we have be blessed with to experience all of life’s...
Published 08/18/22
Published 08/18/22
In this episode, we explore a simple breathing technique that can help awaken a deeper appreciation for the gift of the breath. In the yoga tradition, “kumbhaka” exists when you retain your breath after inhaling and exhaling. This is a great way to feel the presence of the breath in the body and...
Published 06/14/22