In this episode, I had the pleasure of chatting with Oshika, the founder of Merely Mindful, about the beautiful journey of pregnancy, birth, and motherhood. Our conversation delves into various aspects, including conscious conception, fostering a deep connection with your baby during pregnancy, and embracing a positive and empowering postnatal period. Join us as we explore these transformative experiences and share insights to support expecting and new mothers on their path to motherhood. If you'd like to reach out to Oshika & explore her work head over to her instagram page here: https://www.instagram.com/oshikaa/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message