Today we have by request a returning guest - Tyneal Buchanan of Worthy AF YYC. We talked about her navigating a season of a difficult medical diagnosis, how it impacted her body positivity and what she did to stand in her power going through it all.  The episode is really about body stuff. If body image, how you and others see yourself is something that ever enters your mind, this beautiful story of resilience and self compassion is for you. https://www.worthyafyyc.com/