Quick reminder in case you need it…Even if you don’t feel like a particularly courageous person, you’ve acted bravely at some point in your life. Maybe you stood up for someone. Traveled solo. Moved abroad. Said no. Admitted when you were wrong. Jumped out of a plane. Cried in front of someone.  You have what it takes to show up courageously every day, but that doesn’t just magically happen. Here are four daily practices you can do to build your courage (a core Stoic virtue)  and resiliency. ❤️ Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there? Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life. Book your Enneagram typing session by going to sarahmikutel.com/typingsession Ready to make 2022 the greatest year of your life? More energy. More love. More achieving-of-your-goals?? Join Optimize, the scientifically-backed optimal-living program that transforms you into the best version of yourself. Join today to save 70% + bring a friend for free!!