Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to start? To truly be free and move forward, we need to cultivate helpful thoughts and let go of unhelpful ones. This is how we become resilient and learn to flow with life instead of fighting it.  But what if you’re not even aware of your unhelpful thoughts?  I’ve talked about different ways to uncover your blind spots on this podcast, and today you’ll learn about a new one from Harvard’s Robert Kegan and Lisa Laskow Lahey, authors of the book Immunity to Change.  sarahmikutel.com Like the Live without Borders? I have a ‘good deed for the day’ assignment for my favorite listeners 😊 Please do your part to help this podcast thrive by leaving a rating and review wherever you listen to podcasts – share something you learned that could help others. My goal with this show is to contribute to a more compassionate society where people live as if every moment mattered ❤️