Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression?  Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us. The cure to this man-made misery? Self-control.  I know, I know. Your body might be rejecting this idea as too boring or hard. But stay with me.  In this episode, you’ll learn how hyper-access to indulgence is physiologically changing your brain, and I’ll coach you on what to do so you can calm your mind and start experiencing more vitality and true joy on a permanent basis.  ✈️ It’s not super easy for U.S. citizens to get visas to live and work abroad (and the U.S. gov doesn’t make it easy for people to come in either). But millions of Americans have figured out how to create a life overseas, and so can you. Here’s my cheat sheet of the nine easiest countries to move to from the U.S.