On this special bonus episode Ayda sits down with the nation's favourite PE teacher Joe Wicks, AKA "The Body Coach," for an illuminating chat on wellness, family, and the challenges and rewards of running fitness empire. If this chat doesn't motivate you to hit the gym nothing will. Happy...

On our last episode of the year Ayda jumps on zoom to have chat with the Queen of Kitchen Disco herself, thats right its superstar artist, podcaster and all round super mum Sophie Ellis Bextor.... Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode have we got a Christmas treat for you!! Its none other that Essex royalty, yep it's the Queen GC herself...its Gemma Collins. Tune in as Ayda and Gemma get to together for a good old natter about all things GC and more. From family insights to Essex hangouts and and lots a...