Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake , refreshed and ready to take on the rest of your day. So forget the coffee and Redbull ,take a power nap podcast instead. We have power naps in a variety of lengths and formats to help everyone find their perfect power nap.