5 WAYS TO BE HAPPY AND HEALTHY | EP-113 | PAB Bala | Tamil Motivation and Inspiration Podcast
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Description
In today's fast-paced world, stress and anxiety are too common. Today, the world is between unhealthy foods and unhealthy lifestyles, which leads to mental health problems.
The one who says, "You are what you eat,"
The mind and body must be properly fueled for a healthy and happy life.
If you fuel your body correctly and do not fuel your mind properly, then it's a healthy life but not a happy life.
If you fuel your mind and not your body, then it's a happy life and not healthy.
So how to be happy and healthy in your life?
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