“Your soul needs nurturing and care too, and that nurturing comes from alignment with meaning and purpose. Whatever else you are placing before your physical and spiritual self-care rituals will only cause you to be reactive and out of the flow.” You know what it feels like when you're at your best, you're in the flow, and you're just rocking it on all cylinders. Those days when you look forward to getting out of bed in the morning. You know that feeling?  Now, I'll bet if you're like most of the coaching clients and the leaders that I work with, you also know all too well what it feels like to lose that groove and to feel so overwhelmed and burnt out that you are no longer excited about what you're doing.  If you’re feeling like you’ve lost your groove, this episode may just be the catalyst you need to get it back. I'll provide you with 4 strategies to get your groove back quickly and make you feel more excited and energized about your work and life. In this episode: Identifying your triggers for overwhelm and frustrationPrioritizing personal health and self-care for high-performanceFinding purpose and meaning in lifeTaking a soul search break and making a change to become more in alignment with your purpose and goalsAnd more! Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul. Resource Links: Read The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz Connect with Janet Ioli: Website: janetioli.com Linkedin: Janet Ioli Instagram: @janetioli Janet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul. If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms