My first ASMR  I am so happy that I tried this.  Recording this ASMR was a beautiful experience.  It made me realize that silence can teach us so much.  I spent a day listening to all the sounds that I am exposed to on an everyday basis.  These sounds are soothing.  These sounds are powerful.  These sounds define the quality of my life.  I am grateful to God for blessing me with abundance.  I would highly recommend that you spend a day in silence observing the sounds from a day in your life.  This small exercise can change so much about your days and life in general.