Beat overwhelm, transform your life, and become a taskmaster with the Powerhouse Brain dump workbook! [00:00] This episode of Powerhouse Lawyers, we are tackling the challenges of introversion in the legal profession with guest, Heidi Brown. [05:23] But, hold on! Let’s get into what it even means to be an introvert versus an extrovert. [14:15] If you identify as an introvert in an industry that readily rewards extroverted behaviors, how do you navigate your anxiety coupled with your personality traits? Heidi walks us through somatic intelligence as one of the keys to fulfillment. [17:27] A big part of our ability to show up as our best selves at work is practicing Heidi’s Comparative Fearlessness exercise. I promise y’all, life is so much more manageable when you acknowledge your strengths and decide to lean into your authenticity. [32:38] And of course Heidi dishes out this edition of our Legally Blonde Moment. Let’s just say Vegas always calls another version of ourselves out! [36:01] __________ Mentioned in this Episode The relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7c Join Powerhouse Elite. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-elite Quiet: The Power of Introverts in a World That Can't Stop Talkinghttps://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Introverted Lawyer by Heidi Brownhttps://a.co/d/cBxxWi9 The Alter Ego Effect by Todd Hermanhttps://a.co/d/7qFNblH Living with Shyness and Social Anxiety by Erika Hilliardhttps://a.co/d/enM7MGo Amy Cuddy's TED Talk on Power Poseshttps://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare __________ Connect with Heidi Brown:LinkedIn https://www.linkedin.com/in/theintrovertedlawyerbook/Instagram https://www.instagram.com/introvertedlawyerThe Introverted Lawyer https://www.theintrovertedlawyer.com/The Flourishing Lawyer https://www.theflourishinglawyer.org/ Stay connected with Erin GernerWebsite https://www.eringerner.com/    LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en