Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas
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Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of … Weiterlesen →
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