In this episode we'll be honored to have Dr Jeffry Life as our guest. He is the icon of growing younger and feeling great. His integrated health and wellness in body, mind and spirit is an example and inspiration for many to follow. During this episode we'll go together with Dr. Life through his personal life story that brought him to the shape he is in now - in his eighth decade of life. Dr. Life will take us through various stages of his life and explain us from the medical perspective what was most impactful for the changes he experienced and how he applies these results to his patients in his practice. He will share with us some of the main aspects to focus on in order to grow younger and get all the side benefits that come with young age. Lifestyle changes, diet, nutrition and the right type of exercise are a few to mention. He will help us connect the dots on cardio-vascular health and hormone optimization, his perspective and scientific data to back it up.