Calm Anxiety + Take Control With the Worry Window
Listen now
Description
Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you.
On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in Perfectionism Optimized. Get your stress-free start today at https://courtneylovegavin.com/optimized
More Episodes
Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at...
Published 06/15/24
Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how...
Published 06/13/24
Published 06/13/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
