“This podcast and it’s emphasis on learning to be a fat burning beast, understanding how traditional endurance training causes way too much inflammation, and learning to understand the MAF zone heart rate training will change your life. I’m a middle aged asthmatic female and this podcast and the information relayed every episode has helped me immeasurably. Brad Kearns keeps a quick pace and doesn’t waste time with endless ads and promotions. Thanks!”
kotoula01 via Apple Podcasts ·
Canada ·
09/01/16