Mental illness of all forms deserve attention and the utmost care. Anxiety screenings have increased 93% since 2019 according to mhanational.com The most important thing for you to know is that you are NOT alone and there IS a way out. With small steps towards tending to your mental health, you can create a big impact over your life. A lot of us may not know how to articulate what exactly it is we’re feeling when experiencing anxiety but we know something is off. This episode is here to empower you to take your mental health and healing into your own hands. It may seem like an impossible feat at first but little steps can improve your situation significantly. I truly hope you find value in this episode and walk away feeling seen, heard, and most of all CAPABLE. Don’t forget to check out our IG page for daily inspiration @privilegedblackwoman 🥂🤎✨