In Episode 143, we welcome Håvard Melå , a renowned author and coach, who has dedicated his life to helping people break free from the myriad digital distractions that dominate our modern world. Håvard shares his personal journey, detailing his past struggles with addiction and how it transformed his outlook on life. Through his candid storytelling, he reveals the pivotal moments that led him to pursue a path of helping others overcome similar challenges. Join us as Håvard delves into the strategies he employs to guide individuals towards a more focused, balanced, and fulfilling life, free from the clutches of digital dependency. Whether you’re looking to reclaim your time, improve your mental well-being, or simply gain insight into the life of someone who turned his struggles into a mission to assist others, this episode is packed with valuable lessons and inspiration. Tune in for an engaging and enlightening conversation that explores the intersections of addiction, personal growth, and the quest for a distraction-free life. Follow him today and buy his book: https://www.amazon.com/Digital-Discipline-Choosing-Life-Excess/dp/1636982077/https://www.amazon.com/How-Thrive-21st-Century-Distractions-ebook/dp/B088BJMY99https://twitter.com/havard_melahttps://www.havardmela.com/ Follow Eric: @EricDillmanDesigns & @ProSeriesPodcast