Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to feel lost. In today’s episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.    In this episode you’ll learn: How can I make my life more fulfilling? What are the best ways to reflect on my life goals? How can I make sure I achieve my goals? What steps can I take to assess my progress on goals?   Topics Covered: - Intentional check-ins - Mid-year reflection - Goal Setting - Goal progress assessment - Goal reassessment  - Letting go of guilt and shame - Celebrating achievements - Resilience after failure   Key Moments in the Show: [02:21] The Right Time to Check-In on Goals [07:56] An Easy Reflection Exercise [11:55] What To Do If You Get Off Track [19:22] Recovering from Failure [25:01] Resilience and Letting Go   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast