“I’m mostly through the first episode and I finding the overly dramatic and exaggerated presentation off-putting. Calorie counting does help people lose weight and should be used in conjunction with proper nutrition and lifestyle changes. Claiming it doesn’t work because you can find equivalencies with junk food or people who quit calorie counting doesn’t invalidate calorie tracking or calories in general. Nobody is telling people to replace healthy food with an equal amount of calories in soda or junk food. The point of calorie counting is to help people stop overeating, it gives you a cut off point for people who don’t know where to stop or realize they’re consuming too much of a bad thing. If the whole series uses such poor logic then this isn’t worth listening to if you’re looking for information about weight loss. It’s more like news entertainment, rather than anything informative.”
Nyx857 via Apple Podcasts ·
United States of America ·
08/10/22