“The message I got from this podcast was “nothing really works for long term weight loss so just stop worrying about your food”. I thought there would be some reasonable takeaways for folks who had tried every diet and were tired of dieting but still wanted to be healthier. They almost got there with intuitive eating at the end, but then backtracked on it. I would only recommend this podcast if you want a historical perspective on diet culture, not if you want to figure out how to best approach weight loss.”
JB6029475 via Apple Podcasts ·
United States of America ·
08/24/22